“I had Rachel coach me for a month to help me get on track. I had really gotten lazy and lost sight of my goals and I decided I needed to get my ?? together! She was a friend and I figured she could help me out! She told me about her life coaching and I figured it couldn’t hurt to try. It was a great decision. She was super kind and understanding about everything. She was very organized and on time with everything. She even has weekly check-ins which are detailed and organized in a way to set up short-term achievable goals that lead to big changes. As time consuming as that sounds, it really wasn’t! She broke everything down to simple small steps so that everything seemed easier to accomplish. In just a short month I was back in the gym regularly, eating healthier, getting more sleep, and overall so much happier! She is easy going and she knows just how to brighten your day and give some motivation and inspiration! Anyone could benefit from her coaching, whether you’re looking for big or little changes, she is perfect for the job! I highly recommend Rachel! ??” - Hannah Mills