I’m Ray and I am a type A, driven, ambitious, strong, intelligent, compassionate, loving, spirited, woman. I grew up in a suburb just outside of Portland Oregon. I am very family oriented and chose to attend Pacific University in order to stay close to home. I graduated in 2018 with a B.S. in Exercise Science and a minor in Dance. By this point I was ready to spread my wings and moved to Normal Illinois to be with my Partner, Sean while he finished his masters. I worked as a group fitness instructor there for a year and learned that I need mountains in my life. When Sean received the opportunity to move to Denver Colorado for his PhD we moved the heck out of Illinois and found our happy place here in Denver. We have been in Denver for just over a year and absolutely love it. The mountains and sunshine year round are outstanding. We live in an apartment on the outskirts of Denver where we live with our beautiful Rhodesian Ridgeback puppy, Jake, who we adopted in July 2020. 

In February 2020 I had my first coaching client and found my passion for the health coaching industry. During my time as a fitness instructor I discovered much about the fitness industry that  does not align with my values and spirit. When I began coaching clients one on one I discovered that it was possible for me to help people get healthy in a balanced way. My coaching is unique because it’s completely designed by me around my values using a holistic approach.  Health and balance are inseparable due to their nature. Health encompasses our physical, mental and spiritual states. In order for us to be healthy we must balance our focus among those states. The ability to find balance is within our foundation of habits, routine and mindset. We are able to experience this balance when we stop restricting ourselves and start living wholeheartedly. I learned to channel my energy and achieve more by working on my health through a holistic approach and now love helpling my fellow type A women do the same.